There's always someone out there to speak to you.

NHS

NHS

06/05/2020

Call or visit 111 online for mental health help If you or someone else is in danger, call 999 or go to A&E now If you need help urgently for your mental health, but it’s not an emergency, get help from NHS 111 online or call 111.

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Papyrus Hopeline UK

Papyrus Hopeline UK

04/03/2020

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) pat@papyrus-uk.org papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them. Open 24 hours, 7 days a week. Relay UK

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The Samaritans

The Samaritans

06/02/2020

Samaritans 116 123 (freephone) jo@samaritans.org Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

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